Latest trend for companies wellbeing 

Companies and tourists are experiences a new way of traveling: not just sightseeing, but living unique experiences.

In this context a  Mindful approach is a milestone and the suggestions listed below can be organized as one-shot experiences as well as corporate and team building trips, including many of them.

Any kind of corporation longing for being the best place to work or study in can be interested in such exclusive program .

All the experiences listed below can be customized in order to best fit the event purpose, focusing more on traditional team building activities, entertaining, relaxing or other.

YOGA PRACTICE: MINDFULL YOGA – ON A CHAIR OR ON THE MAT

• Full Yoga class completely led and practiced on a chair. This special class is an evidence of how we can practice Yoga even without a mat and it offers interesting tips on how to take a break during our working time in order to relieve muscle and nervous system tensions caused by sedentariness, over-activity, prolonged use of media devices and too much stress. No fitness outfit required.

    Duration: 60 – 90 minutes + 15 minutes Q&A                                                                      

• Traditional Yoga class on the mat, combining physical, breathing and relaxation elements.

    Duration: 60 – 90 minutes + 15 minutes Q&A  

Both practices can be focused on a specific theme/topic, depending on the client requests and will be guided through a mindfulness way.

YOGA/MINDFULNESS PRACTICE:  YOGA AND MINDFULLNESS FOR STRESS RELEASE

Specific Yoga, breathing and meditation session for tensions release and stress reduction, to enjoy a peaceful mind and spirit during the time spent at work. It helps to increase the brand and corporate identity, employees performance and motivation as well as the general well-being index. It can be customized depending on the company / school values and vision.   

Duration: 60-90 minutes

MINDFULNESS PRACTICE:: MUSIC AND CONCENTRATION AS CONNECTION ELEMENTS

Customized mindfulness meditation session based on breathing/nature/music to reach a deep awareness of ourself, our life, our work team.

Duration: 45 minutes + 15 minutes Q&A

EXPERIENCE:  MINDFULL TASTING

Unconventional and mindful tasting experience (of wine, cocktails or tea, depending on the time and on the event), where our senses and sensory channels are opened and more sensitive thanks to specific Yoga practices. 

It can be customized for wine and spirits companies as well.

No mats or comfortable clothes needed.

Duration: 45 – 60 minutes + 15 minutes Q&A

EXPERIENCE:  WEARING AN EMOTION

Fashion-related sensory experience: a guided and creative meditation and some specific Yoga practices allow to emphasize the appreciating feelings involved into the process of choosing a fabric, a jewel or a perfume.

This experience its an amazing and mindful way to show a special collection of a brand. 

Suitable for high-level brands (luxury, sportswear, jewel or other items) 

No mats or comfortable clothes needed.

Duration: 45 – 60 minutes + 15 minutes Q&A

EXCLUSIVE EXPERIENCE:  EMOTIONAL YOGA TASTING

More than a yoga practice o a mindfulness session, more than a traditional or sensory tasting. This experience is lead by 2 professional : Elena Gaietta, Yoga & Mindfulness Counselor and Giulia Sattin, Sommelier & Wine Communicator. It is an exclusive combination of 2 different disciplines and includes taste, olfactory perception, emotion, imagination, freedom of expression, creativity. 

Duration: 60 – 120 minutes** 

WORKSHOP: YOGA FOR THE “COMPANY WELL-BEING”

Presentation of the benefits coming from Yoga practice into an “organized team” (companies, schools, institutions, teams of athletes). Presentation of the “Stress Management” project and the results of a research conducted on a sample of companies having adopted this practice for their employees.

Duration: 45 minutes + 15 minutes Q&A

EXCLUSIVE WORKSHOP/PRACTICE: HOW YOGA AND MEDITATION CAN DEVELOP OUR CREATIVITY

Specific sessions of breathing, relaxation and meditation to stimulate people creativity, useful to inspire new ideas and to foster innovation. The practice is combined to a theoretical part on storytelling and autobiography tips. It can help storytellers and all people involved in creative matters.

This worship is lead by 2 professionals: Elena Gaietta, Yoga & Mindfulness Counselor and Andrea Di Gregorio, Creative Writing Editor.

Duration: 4 – 8 hours **